A few days after death, people go through a process called Recapitulation. Their entire life passes before their eyes, for review and integration. This is a default function of the cosmos, a cleaning process before moving on to your realm of destination.
People in severe accidents or danger situations say “I saw my whole life flash before my eyes” – that’s a preview of the review. The process has been reported by people who have had NDEs (Near-Death-Experiences), by those who have traveled out-of-body and it’s also addressed in all the Religions.
Good news: If you already start the recapitulation process during your lifetime, you have less reviewing to do in the afterlife. After leaving the body you then have more energy and awareness and can ascend higher or even avoid being recycled back to earth.
I’ve already shared with you several forms of recap Meditation. The most recent one was my article on “while falling asleep, bless every person you’ve ever met”. This releases the entanglement with them and counts as a pre-cleansing before the big afterlife cleanse.
Recap Meditation is where at the end of each day, you sit down for a few minutes and go backwards through the day to its beginning. Breathing slowly and consciously, view the events of the day in a calm, unbothered or neutral way. Start with what you were doing, feeling or experiencing last, then before that and before that, all the way to the morning.
A short-version of this is to do a general view of evening, afternoon and morning. If you feel a “charge” on any phase of the day, positive or negative, spend a little longer there, to let it dissipate. The Recap typically takes about two to five minutes but I’ve also done an entire day in thirty seconds.
This is the small version of what you go through in the afterlife when you recapitulate everything that’s ever happened to you. It’s all recorded. At an even higher level of consciousness, you recap everything that’s ever happened in the Universe.
To mimic the afterlife process more closely, some people add apologies for things they’re sorry about and forgiveness or notes on making amends. I don’t do this because calm observation is enough to support course-corrections, but feel free to add such notes after your recap session.
The way I see it, you have a soul, which is your permanent essence and temporary etheric body where life events are stored as electrical charges. By integrating the memories, the soul can fly upwards without all the emotional baggage and without having to re-do certain lessons or atone for errors.
Recap adds to your energy or vitality in this life and the afterlife.
How often “should” you do it? That’s not for me to say. Some people do it for life, every day! I don’t. I practice general recaps because it’s easier. I do a yearly recap, going through the main events of the year, negative, neutral and positive. Sometimes I recap what happened during the day in conversation. Sometimes I recap what I dreamed at night. Sometimes I recap big events. The general idea is to reflect on what is happening in your life instead of just blindly moving from one thing to another. Not to analyze, critique or obsessively monitor – just to remain aware and recapture energy that might be stuck in various incidents.
