Have you heard of “Laughter Yoga” where you’re supposed to force yourself to laugh until you feel joyful?
I wouldn’t recommend that because it uses more energy than you have to.
I’ve uploaded a lecture from a recent Live Seminar. It’s about Genuine Laughter. What is real laughter? How does it develop? What are its benefits?
You find this lecture in the Gold Section of my website, on the “Increase Your Energy” page.
