1. Lie down and rest
2. Imagine the whole Universe dark violet
3. On the in-breathe, imagine breathing in the entire Universe and this color into your body. Breathe through mouth, nose and skin pores of your whole body.
4. Hold the breath for a moment.
5. On the slower out-breath, make an “aaaaa” sound. Don’t imagine anything in specific (the color stays in the body).
Repeat 10 times.
How do you feel now?
