This is such an amazing book. And it has sooo much wisdom. I have many of Fred's books and while "Levels of Energy is a true treasure and my favourite, this book "The Communication Course" is now my second favourite. I will quote some of my favourite parts to help you get an idea why this book is so amazing. "When you are your true self there is an air of confidence, poise and ease about you. Instead of thinking "How do people see me?" and "What do they think of me?" you will be thinking "I am sexy and I know it". Compare those two inner conversations. Compare "I am sexy and I know it with the usual stream of thoughts you have in daily life." "Rather than internally calculating possible advantages or disadvantages of the encounter, just be present with the other person. For the purpose of Presence, let go of any Expectations and that includes projected Expectations.[...] Let go of everything you think you know and just be with what is. Move less, slower and more deliberately [...] Being unmoving or less moving indicates that you have conscious control over yourself - which implies conscious control over your reality"