Transcend the Ego in 10 Minutes

Picture of Frederick Dodson

Frederick Dodson

How to transcend the Ego in 10 minutes.

1. Put your phone aside

2. Put your personal agenda and personal interests aside

3. Become interested in what someone close to you is doing. Give it attention, ask about it, admire it. During this time your work and opinions don’t matter, all attention is outside of self.

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