A guided meditation to calm, soothe and slow down the brabbling mind by focusing on the space in which thoughts arise. The video backdrop was filmed after I discovered a dark tunnel in the middle of nowhere in the woods. I just had to film it so I walked into it for a mile. I thought it an appropriate backdrop to quieting the mind.
This new recording has been uploaded to the “Member Videos” section of this website. It is one of hundreds of videos, audios and guided meditations available to Members. You can also rent it separately here: On Demand Videos.