Let Go of Clutching (New guided Audio Upload)

Frederick Dodson

Frederick Dodson

There’s physical relaxation and then there’s mental relaxation. “Let Go of Clutching” is a new audio-upload aiming at mental relaxation. The mind latches on to things, over-focuses, tries too hard. This audio can be repeated many times to learn to reduce the pointless mental exertion. 

It has been uploaded to “Releasing Meditations” section on the Members-Downloads page. If you do not have access to this, get it here, among hundreds of other audios and videos. 

 

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