When people say “Joy” what do they mean? What they really mean are sparks of energy in the chest, solar plexus, the stomach or the head. These sparks are generated by your thoughts.
I recently uploaded an entire course on generating Joy out of nothing and for no reason, but here’s a short-cut version of that. The guided process is only 2-minutes long.
Surely you can spare 2 minutes for the sake of Joy?
I’ve uploaded this piece to the members-videos section.
