Expanded Foreground and Background Exercise

Frederick Dodson

Frederick Dodson

A new guided audio has been added to the Attention Training Course. It is the “Expanded Foreground and Background Exercise”. Apart from helping you to focus and release, tense and relax at will, you get a spiritual sense of perspective and widening through this practice.

All Members have access to the Attention Training Course and hundreds of other videos and audios.

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