Always sit in the same place at home?
Always sit in the same way?
Always make the same gestures?
This reveals an unchanging attitude.
And an unchanging self reveals that your life is not governed by your spirit but mind.
Change where you sit. Change how you sit. Change what you do while you sit.
Change where you stand. Change how you stand. Change what you do while you stand.
Change where you walk. Change how you walk. Change what you do while you walk.
Notice a habitual gesture? Stop it.
Want to create a new gesture? Try it.
Little changes like this go a long way in transforming sameness and stagnation into flow and learning.