These are some methods with which you can increase your energy and willpower:
1. Limit sugar and carbs
Foods that are high on the “glycemic index” can lower your overall energy and willpower by giving you a quick boost at the expense of your overall state. Sugar is best used at times when you really do need an extra boost, such as when you are trying to quit smoking or going through post menstrual challenges ;-). Carbs are best limited after 6 p.m. because that is the time your body is winding down and does not really require the surplus energy. You`ll lose weight if you limit carbs to the morning and afternoon. I normally do not give any chemical advice, but these are time-proven: sugar, carbs, caffeine, alcohol and nicotine are best taken in in limited quantities., when a boost is really needed. By adhering to this advice you will certainly experience a boost in energy.
2. Take naps.
The reason you get tired is so that you go to sleep and regenerate. If you ignore tiredness and keep on pushing yourself, you overstrain and deplete willpower and energy. Even a very short nap of a few minutes can reawaken your sense of alertness and freshness. If your lifestyle allows it, check if you can distribute your sleeping time through the day a little more rather than taking it all in one chunk at night. This also applies if you're a teenager or in your twenties.
3. Do one thing at a time.
Many people claim that they can “Multi-Task” or that multi-tasking is somehow an indicator of superior willpower. I disagree with this notion because I know how split-attention can subtly lessen willpower and energy in both men and women. See if your power does not increase if you follow one goal at a time. If you are trying to quit smoking, build a new company, save your relationship, take care of your kids and get an athletic body at the same time, you may be overstraining your willpower. By preserving power and focusing it on one thing and doing that properly, more is achieved overall.
Related: 11 Articles on Willpower
See Also: Reality Creation Course
